Further Offers
Strategies for a healthy university experience. We organize a range of seminars, workshops and talks focusing on ensuring a healthy university experience.
Turn up and take part! Further details about the individual aspects of this provision is available on the relevant sub-page.
Stress management seminar "Stay calm during your doctorate"
The goal of the seminar is to provide guidance in the promotion phase and to practice integrating the behaviors learned in the training into everyday life. The content of the seminar is adjusted to the specifics of the living and working environment of doctoral researchers and strengthens a healthy and productive way of dealing with potential stress factors.
Mental Strategies Refresher Workshop
Doctoral Researchers who have already taken part in the stress management workshop offered by HCBN are invited to a follow-up workshop to share and review their progress with fellow participants. The workshop also includes a new and additional module on emotions and mindfulness.
Doctorate plus - E-Trainings
Interactive, video-based E-Trainings hosted by the PINKTUM in cooperation with Bonn Graduate Center are available to all doctoral students of the University of Bonn. Trainings include topics such as agile skills, leadership, communication, methods, and health.
Looking back: Intervention study “Power through your Doctoral Studies”
2022 the “Power through your doctoral studies” stress management seminar was accompanied by a randomized intervention study to evaluate its long-term effect on doctoral students.
