De-stress your studies
Research shows that students of various disciplines experience pressure and stress that is affecting their mental health as well as their productivity. This effect can be enhanced when students leave their country of origin to study abroad. Mindfulness is a proven tool that helps to relieve stress, strengthen resilience and enhance creativity and productivity.
In this two-part workshop, you will get to know some practical tools to infuse your everyday life with mindfulness exercises. A focus will be on body-oriented techniques including movement sequences that can be used throughout the day. Also, you will receive practical tips and tools to create studying routines that are sustainable.
Online-Workshop
1. part: April 15, 2024
2. part: April 22, 2024
9 a.m. to 1 p.m.
Start of registration: March 11, 2024
Trainer
Dr. Taiya Mikisch
Language
English
Target group
Students of the University of Bonn
Location
Online via Zoom
Key areas
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Overview of research on mental health in the academic context
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Overview of research on resilience & mindfulness
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Introduction of tools: time & energy management, habit formation
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Mindfulness exercises
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Exchange with peers
FAQ and Requirements
Healthy Campus Bonn lectures and workshops can be attended by all students enrolled at the University of Bonn.
- internet-enabled computer
- working microphone on the computer or headset
- working camera on the computer
If you are unable or unwilling to turn on the microphone and camera on your terminal device 30 minutes after the start of the event, the trainer will exclude you from the lecture/workshop.
Yes, if an event is fully booked, we will put you on the waiting list. You will be moved up if a place becomes available in time before the event starts.
No. Healthy Campus Bonn will cover the costs incurred.
The events and premises are conditionally barrier-free. If you require assistance, for example due to a visual or walking impairment, please contact the specified contact person in good time so that we can support you accordingly on the day of the event.
If you are unable to attend a confirmed date, we require a written cancellation by e-mail to healthy-campus@uni-bonn.de at the latest by the date specified in the reminder e-mail, so that we can possibly still consider students from the waiting list.
An unexcused absence from the respective event will result in your being banned from all Healthy Campus Bonn lectures and workshops for the current semester. This also applies to events in the current semester for which you have already received a confirmation. We will inform you about your exclusion by e-mail in the given case.
We reserve the right to cancel lectures and workshops for unforeseeable reasons (e.g. illness of the speakers or insufficient number of participants).
If you need child care during an event, please contact the Office of Family Services of the University Bonn.
Your Contact Person
