Note

All workshops and coaching sessions are only offered in German at present.

Reboard your study life

The new series of workshops entitled “Reboard Your Study Life” is our response to the last two years, which have been dominated by the coronavirus pandemic. With it, we want to enable you to get (back) into the groove of studying on site and learning in person and help you improve your skills and abilities with lasting effect and strengthen your own resources.

When putting together our new workshops and coaching sessions, we focused on the topics that students have mentioned in consultations and surveys as being particularly important for successful studying and their own personal circumstances. The events will be held both during lecture periods and in semester breaks, and all of them will be led by trainers with a wealth of experience in psychology and/or teaching. Needless to say, they are free of charge for University of Bonn students.

Program for the 2022/23 winter semester

Entspannt durchs Studium: Resilienz statt Stress 
(Staying Relaxed While Studying: Resilience Not Stress)

Coaching with a practical bent, comprising an in-person kick-off event and three online sessions to support the process.

Erledigt ist besser als perfekt und unerledigt- Umgang mit Perfektionismus im Studium 
(Completed Beats Perfect and Incomplete—Dealing with Perfectionism in Your Studies)

Coaching with a practical bent, comprising an in-person kick-off event and three online sessions to support the process.

Prüfung? OK! Umgang mit Prüfungsstress und -angst
(Exam? No Problem! Handling Exam Stress and Worries)

Coaching with a practical bent, comprising an in-person kick-off event and two online sessions to support the process.

Stop Aufschieberitis: Mit Schwung durchs Studium
(No More Procrastination: Maintaining Momentum through Your Studies)

Coaching with a practical bent, comprising an in-person kick-off event and three online sessions to support the process..

Ich bin es mir wert! Stärkung des Selbstwerts (I Am Worth It! Improving Your Self-Esteem)

Intensive online workshop made up of three parts that build on one another.

Zeit- und Selbstmanagement
(Time and Self-Management)

Intensive in-person workshop made up of two parts that build on each other (whole day).

Stressmanagement und Resilienz (Stress Management and Resilience)

Intensive in-person workshop made up of two parts that build on each other (whole day)..

Positive Psychologie – Die Wissenschaft vom Wohlempfinden
(Positive Psychology - The Science of Well-Being)

Online workshop made up of two parts that build on one another (evening event).

Stressfreie Prüfungsvorbereitung
(Stress-free exam preparation)

Half-day online workshop, ideal even for those on short notice.

Lernstrategien & Co.
(Learning Strategies and More)

The workshop introduces participants to different learning methods and helps them develop individual strategies for different situations of learning.

Program for the 2023 summer semester

To be announced

Einfach Connecten!
Zoom
03:30 - 04:30
Habt ihr Lust, euch mit Mitstudierenden zu connecten? Würdet ihr gerne Leute aus anderen Fächern kennenlernen und mal aus der eigenen „Fachbubble" rauskommen? ...
Einfach Connecten!
Zoom
03:30 - 04:30
Habt ihr Lust, euch mit Mitstudierenden zu connecten? Würdet ihr gerne Leute aus anderen Fächern kennenlernen und mal aus der eigenen „Fachbubble" rauskommen? ...
Einfach Connecten!
Zoom
03:30 - 04:30
Habt ihr Lust, euch mit Mitstudierenden zu connecten? Würdet ihr gerne Leute aus anderen Fächern kennenlernen und mal aus der eigenen „Fachbubble" rauskommen? ...
Einfach Connecten!
Zoom
03:30 - 04:30
Habt ihr Lust, euch mit Mitstudierenden zu connecten? Würdet ihr gerne Leute aus anderen Fächern kennenlernen und mal aus der eigenen „Fachbubble" rauskommen? ...

Contact

Avatar Study Advisory and Counseling Service

Central Study Advisory and Counseling Service

+49 228 73-7080

See also

Staying healthy as a student

Healthy Campus Bonn focuses on the topics of mental and physical health as well as healthy interaction during studies. Healthy Campus Bonn offers lectures and workshops in the areas of mental health and nutrition.

Psychological counseling

In personal meetings, you can obtain counseling — including preventive advice— regarding psychological concerns, insecurities or problems that can have a negative impact on your quality of life or academic success.

Be EmPOWERed!

The “Be EmPOWERed!” program offers numerous self-learning and training courses on self- and time management, self-study at home and mindfulness.

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