Studying, researching, teaching and working together in good Health
Your health is important to us! Working in collaboration with a range of cooperation partners, we provide a range of free-of-charge health-related information and services and organize events focusing on physical, mental and social health. Together, we consider the conditions of work and study at the University of Bonn and take steps to ensure a healthy environment.
Seeking to foster a culture of needs-driven continual improvement, we are dependent on your feedback and input to achieve our goal of a truly “Healthy Campus”.
Tell us what the problem is - University of Bonn staff are asked to submit feedback regarding the issue of healthy working practices, which the University incorporated in the development of targeted measures to ensure good, health-conscious working conditions.
Focusing on Us
A detailed summary of the process and status of the survey is available here.
Doctoral researchers at the University of Bonn are requested to take part in a stress management intervention study. The results of the study will be deployed to develop and run a long-term stress management seminar for doctoral researchers enrolled at the University of Bonn.
We have summarized all the important information about the study and the seminar here.
Healthy Campus Bonn Week (May, 08 to 12, 2023)
The Healthy Campus Bonn Week takes place twice a year. In cooperation with other actors, a colorful program is offered around the topic of health. Whether it's a nutrition quiz, stress scales or information on topics such as nutrition, sustainability or physcial activity - there is something for everyone during the HCBN week.
So come by and see what we have planned for you this time!
Latest Updates
Target group: Employees
Müssen Sie in Ihrem beruflichen Alltag viel lesen und empfinden dies als Zeitfresser oder Stressfaktor? In diesem Seminar lernen Sie, wie Sie Ihre Lesegeschwindigkeit erhöhen und Ihr Textverständnis verbessern können. Sie lernen unterschiedliche Techniken des Schnelllesens kennen und üben diese direkt praktisch. Sie werden überrascht sein, wie viel schneller Sie Texte lesen, verstehen und abspeichern können. Probieren Sie es aus und seien Sie dabei!
Next appointment: Thursday, May 25th, 2023 8:30 a.m. - 4:30 p.m.
Further information about the seminar and the registration can be found here.
Target group: Students
Im Alltag und Studium gibt es viele Faktoren, die Stress erzeugen können. Dabei treten häufig folgende Fragen auf:
- Was genau versteht man unter Stress?
- Wie nehme ich entsprechende Stress-Symptome wahr und erkenne aufkommenden Stress?
- Wie kann ich Stress vorbeugen?
- Wie hängt unser „Mindset“ mit dem Stresserleben und dem Umgang mit Stress zusammen?
- Wie schafft man es sich von negativen Einstellungen und Glaubenssätzen zu lösen, um Stress nicht weiter zu verstärken
Dieser Vortrag liefert Antworten auf all diese Frage und gibt den Teilnehmenden hilfreiche proaktive Strategien zur gezielten Gegensteuerung bei auftretenden Stress-Symptomen an die Hand. Zudem wird auf Tipps und Methoden eingegangen, die im mentalen Stressmanagement eine zentrale Rolle zum Umgang mit Stressoren spielen und dabei helfen, den Stress abzuschütteln.
When? Friday, May 26th, 2023, 11:30 a.m. - 1:00 p.m.
Where? Online (via Zoom)
Further information about the talk and the registration can be found here.
Target group: Students
Resilienz - unsere psychische Widerstandskraft - hilft uns belastende oder herausfordernde Situationen zu akzeptieren, zu gestalten und zu bewältigen. In diesem Online-Vortrag rund um das Thema Resilienz werden folgende Fragen beantwortet:
Was steckt hinter dem Begriff „Resilienz“?
Selbstcheck: Wie resilient bin ich?
Wie entwickelt man förderliche Denk- und Verhaltensweisen?
Wie kann man die persönliche Resilienz stärken?
Wann? Thursday, June 22nd, 2023, 3:00 p.m. – 4:30 p.m.
Wo? Online (Via Zoom)
Further information about the talk and the registration can be found here.
Healthy Working Practices
Information for members of staff
Healthy Study Practices
Information for students
About us
Milestones of the Healthy Campus Bonn
Cooperations
Networking and cooperation
Publications
Academic publications
Contact
Healthy Campus Bonn Team
Why a University Health Management Initiative?
Valuing Health
The Rectorate commissioned the Healthy Campus Bonn team to develop and implement a University health management strategy.
Strategy Goals
The strategy seeks to promote and strengthen the health skills of individual members of staff and establish healthy working and study structures.
Scientific Supervision
Scientific evaluation of our health-oriented strategy ensures continual quality assurance and its needs-driven adaptation and development.
Research
A range of studies make a contribution to the academic literature in this area. The University health management strategy networks a number of partners and involves them in the development of the concept and process.