I Am Worth It! Improving Your Self-Esteem (Part 1)

Are you familiar with self-doubts and insecurities? Are you often self-critical? Are your high expectations of yourself setting you up for unhappiness? When comparing yourself to others, do you often think of yourself as inferior? If you feel that these or similar patterns of thinking and behavior are holding you back in your (student) life and if you have the impression that you are keeping yourself from achieving your goals, this two-part workshop may be right for you. Improve your self-esteem by silencing your “inner critic” and by developing a benevolent attitude toward yourself. This workshop will provide you with input and suggestions on filling your “self-esteem treasure chest.” By engaging in active exchanges with other participants, you will learn about the causes and effects of self-esteem problems and strategies to boost your self-esteem. Active participation is expected. Second part on 01.07.2022, from 2:00 - 6:00 pm.