Thrive and Shine: A Well-being Peer Group for Doctoral Students
A peer group facilitated by the Bonn Graduate Center
Ready to navigate your doctoral journey with confidence? Join our workshop series tailored for doctoral students, where you'll connect with peers, learn strategies for managing your energy, time, and resilience, and develop skills to set healthy boundaries. Prioritize your mental well-being and build a sustainable path to success in your research.
In-person Workshop
October 14, 2026 (Wednesday) | Alte Sternwarte
October 21, 2026 (Wednesday) | Internationaler Club
October 28, 2026 (Wednesday) | Alte Sternwarte
November 4, 2026 (Wednesday) | Alte Sternwarte
November 18, 2026 (Wednesday) | Internationaler Club
November 24, 2026 (Tuesday) | Alte Sternwarte
at 4:00 p.m. - 6:00 p.m.
Trainer
Hanna Sänger and Dr. Kristin Vielberg
Language
English
Location
Alte Sternwarte, Poppelsdorfer Allee 47 | Internationaler Club, Poppelsdorfer Allee 53
Target Group
Doctoral students from all research areas
Registration Deadline
October 7, 2026
Certificate
6 units are applicable within the Doctorate plus certificate in any career track
* The premises have limited accessibility. Please contact us if you need assistance.
Description
Are you a doctoral student looking to navigate your research journey with confidence and clarity? Then join our workshop series designed to provide you with essential tools for your well-being during the doctoral challenges ahead. Connect with peers, share your experiences and support each other in a safe environment.
In this interactive setting, learn to manage your energy, time, and resilience effectively by diving into healthy self-management strategies. Enhance your communication skills and prepare together for the challenges ahead. By prioritizing your mental well-being, this series empowers you to build a balanced, sustainable approach to your work. Join us to invest in your well-being and unlock your journey’s potential!
Content
- Kickoff: Get to know fellow doctoral students, discuss where you stand in your doctoral journey and the challenges you face.
- Understanding feelings and needs: Discover the importance of emotional awareness and assess your needs as a doctoral student.
- Energy management: Reflect on attention and focus of the learning brain and recognize what energizes and what drains you.
- Master your schedule: Learn to prioritize and tackle procrastination and perfectionism.
- Communication skills: Practise active listening and discover how to set healthy boundaries using empathic communication.
- Strengthen your inner resources: Explore resilience factors and adopt helpful mindsets for your doctoral challenges.
Creditable for the Micro Certificate 'Resilience & Well-Being'
Micro Certificates for doctoral students offer the opportunity to systematically add key future skills to your professional expertise. You can apply for a Micro Certificate if you successfully complete at least four workshops from one area of expertise.
Feedback from Participants
"I liked that the workshop was very clearly structured and time management worked out perfectly. The coaches were also really empathetic and competent in their work." (Participant 2025)
Contact
Bonn Graduate Center
Address
Alte Sternwarte
Poppelsdorfer Allee 47
53115 Bonn
More Workshops?
Have a look at further workshops offered in our Doctorate plus program this semester.
Also see
Certificate Doctorate plus
Acquire the Doctorate plus Certificate in one of our three career tracks and apply for an 'Add-on' in your track (job shadowing or career coaching).
E-Training
With our on-demand e-training courses, you can continue your education at your convenience.
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