Time & Self-Management (Part 1)

This workshop offered in two parts aims to assist university students in developing time and self-management skills to support their academic success and personal life. During the first part of the workshop, participants will identify their strengths and weaknesses with respect to their time management skills, learn to apply new techniques on self-management, and practice mindfulness and relaxation techniques in an interactive setting. On the second workshop day, participants will have the chance to reflect on their experience in using new techniques on time and self-management, and learn ways to manage everyday stress in order to become emotionally resilient.

Since this is a special offer for international students, the entire workshop will be held in English.