Research shows that students of various disciplines experience pressure and stress that is affecting their mental health as well as their productivity. This effect can be enhanced when students leave their country of origin to study abroad. Mindfulness is a proven tool that helps to relieve stress, strengthen resilience and enhance creativity and productivity.

In this two-part workshop, you will get to know some practical tools to infuse your everyday life with mindfulness exercises. A focus will be on body-oriented techniques including movement sequences that can be used throughout the day. Also, you will receive practical tips and tools to create studying routines that are sustainable.