Understanding Needs to Set Healthy Boundaries
A workshop offered by the Gender Equality Office
Navigating the emotional ups and downs of an academic journey can be challenging, especially when it comes to managing expectations, saying no, or protecting your time and energy. This workshop is here to help.
In-person Workshop
Tuesday, December 2, 2025
1:00 p.m. - 5:00 p.m.
Trainer
Hanna Sänger
Language
English
Location
Gender Equality Office Maximilianstraße 22, 53111 Bonn
Target Group
Women scientists and research managers
Track(s)
Research, Research Management, Business and Organizations
Certificate
4 units are applicable within the Doctorate plus or Careers plus certificate
Description
Navigating the emotional ups and downs of an academic journey can be challenging, especially when it comes to managing expectations, saying no, or protecting your time and energy. This workshop is here to help.
This workshop is here to help. Setting and maintaining healthy boundaries is a vital part of protecting your mental health during demanding research processes. By tuning into your emotional signals, you can build resilience, reduce burnout, and create space for balance and well-being.
Content
- Why acknowledging emotions matters
- What your feelings reveal about your needs
- How to identify your personal needs and boundaries
- Tools for setting boundaries through empathic communication
Creditable for the Micro Credential 'Resilience & Well-being'
Micro Credentials for doctoral students offer the opportunity to systematically add key future skills to your professional expertise. You can apply for a Micro Credential if you successfully complete at least four workshops from one area of expertise.
Contact
Events Gleichstellungsbüro
More Workshops?
Have a look at further workshops offered in our Doctorate plus program this semester.
Also see
Certificate Doctorate plus
Acquire the Doctorate plus Certificate in one of our three career tracks and apply for an 'Add-on' in your track (job shadowing or career coaching).
E-Training
With our on-demand e-training courses, you can continue your education at your convenience.
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