Working, researching and teaching under time and performance pressure, maintaining a work-life balance and meeting private demands on the side - the doctorate demands a lot from doctoral researchers. That is why we are offering the stress management program "Stay calm during your doctorate" for doctoral students of the University of Bonn.

The content of the seminar is adjusted to the specifics of the living and working environment of doctoral researchers and strengthens a healthy and productive way of dealing with potential stress factors. An overview of the seminar contents can be found below. The dates are designed as four-hour training sessions (including breaks).

The goal of the seminar is to provide guidance in the promotion phase and to practice integrating the behaviors learned in the training into everyday life.

Your interest has been aroused? Then participate and register now!