Shape your career

Stress Management Seminar - Stay Calm during Your Doctorate

A workshop offered by Healthy Campus Bonn 

Working, researching and teaching under time and performance pressure, maintaining a work-life balance and meeting private demands on the side - the doctorate demands a lot from doctoral students. That is why we are offering you the stress management program "Stay Calm during Your Doctorate".

In-person Workshop

Tuesday, May 14, 2024
9:00 a.m. - 1:00 p.m.

Tuesday, May 28, 2024
9:00 a.m. - 1:00 p.m.

Tuesday, June 4, 2024
9:00 a.m. - 1:00 p.m.

Tuesday, June 11, 2024
9:00 a.m. - 1:00 p.m.

Tuesday, June 18, 2024
9:00 a.m. - 1:00 p.m.


Ludwika Fichte




Poppelsdorfer Allee 31-33,
Room: 3.051

Target Group

Doctoral students 




20 units are applicable within the Doctorate plus certificate

Eine Wissenschaftlerin und ein Wissenschaftler arbeiten hinter einer Glasfassade und mischen Chemikalien mit Großgeräten.
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The content of the workshop is adjusted to the specifics of the living and working environment of doctoral students and strengthens a healthy and productive way of dealing with potential stress factors. An overview of the workshop contents can be found below. The dates are designed as four-hour training sessions (including breaks).

The goal of the workshop is to provide guidance in the doctoral phase and to practice integrating the behaviors learned in the training into everyday life.


  • Useful information about stress
  • Mental stress management
  • Asserting yourself through communication
  • Dealing with stress using focused self-management
  • Relaxing and letting go: Learning and practising relaxation methods
  • Integrating positive experiences into your everyday life


Healthy Campus Bonn

Hannah Shepherd
 +49 228 73-69930

Poppelsdorfer Allee 31-33
53115 Bonn

More Workshops?

Have a look at further workshops offered in our Doctorate plus program this semester.

Also see

Certificate Doctorate plus

Acquire the Doctorate plus Certificate in one of our three career tracks.

Qualification Program    Doctorate plus

Expand your skills with our qualification program Doctorate plus.

Newsletter - Bonn Doctoral Bulletin

Stay up-to-date on important topics on doctoral studies and subscribe to our newsletter.

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