Stress Management Seminar for Doctoral Researchers

This stress management seminar is specifically designed to tailor the special needs and demands associated with the working situation of doctoral students. The seminar aims to support the target group in handling potential stress factors and shall facilitate the transfer of the coping strategies learned into everyday live situations. Within five seminar sessions, each lasting 4 hours including breaks, participants will learn different stress management strategies and participate in various relaxation techniques.  

Online-Workshop

August 09/16/23/30 and September 06, 2021
08:00 a.m. till 12 a.m. OR 1:00 p.m. till 5:00 p.m.

Course Instructor

Janice Williamson

Course Language

Englisch

Target Group

Doctoral researchers

Location

Online via Zoom

Frau vor Laptop
© Avel Chuklanov on Unsplash

Course Content

  • Session 1 | Stress and its effects
  • Session 2 | Protect yourself from stress
  • Session 3 | It’s all in the mind
  • Session 4 | Managing stress successfully
  • Session 5 | My doctoral journey

Intervention Study

In order to evaluate the success of the stress management seminar scientifically, the seminar series is accompanied by an intervention study. The study comprises the completion of various psychological questionnaires and the performance of a non-invasive stress level analysis (duration 1.5 hours maximum). Participants will be contacted for appointments via e-mail.


FAQ

No. Healthy Campus Bonn covers all costs involved.

Yes, if an event is fully booked, we will put you on the waiting list. You will then be moved up if a place becomes available before the event. There is no waiting list for the lectures, as the number of participants is not limited.

If you need childcare during an event, please contact the family office of the University of Bonn.


Your Contact

Avatar Henschen

Charlotte Henschen

M.Sc.

Koordination Gesund studieren

+49 228 73-68773


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