Energy and Stress Management

A workshop offered by the Bonn Graduate Center

The workshop is aimed at doctoral students who face a variety of demands, encounter stressful challenges, yet wish to maintain their mental wellbeing and strengths in the long run. This workshop will likely transform the way you view self-management: instead of managing time you will start managing your energy in order to achieve and maintain high productivity in face of challenges.

Online-Workshop

Thursday, November 18, 2021
9:00 a.m. - 5:00 p.m.

Friday, November 19, 2021
9:00 a.m. - 5:00 p.m.

Trainer

Dr. Thomas Teichler

Language

English

Location

Online

Target Group

Doctoral students from all subject areas

Track(s)

Research, Research Management, Business and Organizations

Certificate

16 units are applicable within the "Doctorate plus" certificate

Eine Wissenschaftlerin und ein Wissenschaftler arbeiten hinter einer Glasfassade und mischen Chemikalien mit Großgeräten.
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Course Content

  • Understand the four sources of energy that fuel high performance,
  • Assess how you are currently performing on all four energy dimensions,
  • Recognize symptoms of stress and identify key areas of development in your energy management,
  • Be introduced to seven different techniques to be readily applied in everyday life in order to increase focus in performance situations, regenerate quickly and prepare for a relaxing sleep at night, and
  • Plan new habits that can help you achieve the targeted change.

Course Description

As you progress through your career as a young researcher, you might experience increasing demands on your energy and time. You might feel captive to a seemingly overwhelming flow of projects, emails, meetings that all call for their immediate attention, which frequently results in unrealistic expectations of what can be achieved in a day. Eventually, even high performers struggle to deliver and end up stressed or depleted until, inevitably, their performance will drop. In light of such experiences sometimes also your self-confidence and motivation may suffer. Then it is important, to rebound quickly.

The workshop is aimed at doctoral students who face a variety of demands, encounter stressful challenges, yet wish to maintain their mental wellbeing and strengths in the long run. This workshop will likely transform the way you view self-management: instead of managing time you will start managing your energy in order to achieve and maintain high productivity in face of challenges. In addition, it will help your to prepare for high-pressure situations, to tailor their energy and presence to the required optimum, as well as to effectively unwind and deeply relax after a period of demanding engagement.

Using proven techniques from world-class athletes and high-performance teams, you will gain an understanding and initial practical experience of the foundations, concepts and techniques that allow them to effectively regulate their energy household.

Contact

Bonn Graduate Center

Contact

+49 228 73-60141

graduiertenzentrum@uni-bonn.de

Address

Alte Sternwarte
Poppelsdorfer Allee 47
53115 Bonn

Also see

Certificate Doctorate plus

Acquire the Doctorate plus Certificate in one of our three career tracks.

Qualification Program    Doctorate plus

Expand your skills with our qualification program Doctorate plus.

Newsletter - Bonn Doctoral Bulletin

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