Shape your career

Building Resilience: Managing Change, Handling Risks and Coping with Uncertainty

A workshop offered by the Bonn Graduate Center

In this workshop, participants will learn about the concept of resilience and how to apply its principles in their personal and professional lives via concrete, manageable steps. The doctorate can be a time of great stress even in the best of circumstances, and as the academic world recovers from the effects of the global pandemic this stress has been compounded.

Online-Workshop

Thursday, February 3, 2022
9:30 a.m. - 1:00 p.m.

Friday, February 4, 2022
9:30 a.m. - 1:00 p.m.

Trainer

Dr. Síofra McSherry

Language

English

Location

Online

Target Group

Doctoral students from all subject areas

Track(s)

Research, Business and Organization, Research Management

Certificate

8 units are applicable within the "Doctorate plus" certificate

Eine Wissenschaftlerin und ein Wissenschaftler arbeiten hinter einer Glasfassade und mischen Chemikalien mit Großgeräten.
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Course Content

  • What is resilience?
  • Techniques for building resilience
  • Work - life balance
  • How to plan for uncertainty
  • Gauging time, resources, and capacity realistically
  • Building sustainable working practices
  • Planning backward

Course Description

Good time management, the ability to make flexible plans that allow researchers to deal with uncertainty, and an understanding of how to establish a healthy work - life balance are all protective strategies against burnout, stress, and overwhelm. This workshop will introduce these themes and provide practical support for participants to implement them into their own working practices.

Contact

Bonn Graduate Center

Contact

+49 228 73-60141

graduiertenzentrum@uni-bonn.de

Address

Alte Sternwarte
Poppelsdorfer Allee 47
53115 Bonn

Also see

Certificate Doctorate plus

Acquire the Doctorate plus Certificate in one of our three career tracks.

Qualification Program    Doctorate plus

Expand your skills with our qualification program Doctorate plus.

Newsletter - Bonn Doctoral Bulletin

Stay up-to-date on important topics on doctoral studies and subscribe to our newsletter.

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