Building Resilience: Managing Change, Handling Risks and Coping with Uncertainty
A workshop offered by the Bonn Graduate Center
Good time management, the ability to make flexible plans that allow researchers to deal with uncertainty, and an understanding of how to establish a healthy work - life balance are all protective strategies against burnout, stress, and overwhelm. This workshop will introduce these themes and provide practical support for participants to implement them into their own working practices.
Online Workshop
Wednesday, June 22, 2022
9:30 a.m. - 12:45 p.m.
Thursday, June 23, 2022
9:30 a.m. - 12:45 p.m.
Trainer
Dr. Siofra McSherry
Language
English
Location
Online
Target Group
Doctoral students
Track(s)
Research, Research Management, Business and Organizations
Certificate
8 units are applicable within the Doctorate plus certificate
Course Content
- What is resilience?
- Techniques for building resilience
- Work - life balance
- How to plan for uncertainty
- Gauging time, resources, and capacity realistically
- Building sustainable working practices
- Planning backward
Course Description
In this workshop, participants will learn about the concept of resilience and how to apply its principles in their personal and professional lives via concrete, manageable steps. The doctorate can be a time of great stress even in the best of circumstances, and as the academic world recovers from the effects of the global pandemic this stress has been compounded.
Contact
Bonn Graduate Center
Address
Alte Sternwarte
Poppelsdorfer Allee 47
53115 Bonn
Also see
Certificate Doctorate plus
Acquire the Doctorate plus Certificate in one of our three career tracks.
Qualification Program Doctorate plus
Expand your skills with our qualification program Doctorate plus.
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