A Mindful Approach to the Imposter Syndrome

A workshop offered by the Bonn Graduate Center

The imposter-syndrome describes the feeling in individuals that their success and status are not due to talent but to chance or luck. It often goes along with the fear of being exposed as a fraud. This is a common phenomenon among doctoral students (as well as academics in general). It is helpful to recognize this tendency in yourself and to address it early on.

In-person Workshop

Thursday, July 7, 2022
9:00 a.m. - 5:00 p.m.

Friday, July 8, 2022
9:00 a.m. - 5:00 p.m.

Trainer

Dr. Taiya Mikisch

Language

English

Location

Alte Sternwarte
Poppelsdorfer Allee 47*

Target Group

Doctoral students

Track(s)

Research

Certificate

16 units are applicable within the Doctorate plus certificate

* The premises are not barrier-free. Please contact the Bonn Graduate Center if you need assistance. The workshop may be switched to an online format.

Eine Wissenschaftlerin und ein Wissenschaftler arbeiten hinter einer Glasfassade und mischen Chemikalien mit Großgeräten.
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Course Content

  • Research results on imposterism (to embed the individual experience in a larger context)
  • Practical exercises that help participants focus on their strengths and successes
  • Exchange among participants (this can weaken negative self-assessment)
  • Insights into resilience research and exercises that help widening the capacity to deal with challenging situations
  • Developing a healthy attitude towards mistakes and failures
  • Clarifying individual experiences of intention and purpose in relation to work
  • Practical, body-oriented exercises that can help to prepare for challenging situations or be used as „emergency-interventions“ in stressful moments

Course Description

Mindfulness is an effective technique that makes it possible to deal with these experiences of feeling like an imposter. The focus of this workshop is the practice of different mindfulness techniques that enable participants to create a healthy distance towards their self-doubt and find a friendly attitude towards themselves.

Contact

Bonn Graduate Center

Contact

+49 228 73-60141

graduiertenzentrum@uni-bonn.de

Address

Alte Sternwarte
Poppelsdorfer Allee 47
53115 Bonn

Also see

Certificate Doctorate plus

Acquire the Doctorate plus Certificate in one of our three career tracks.

Qualification Program    Doctorate plus

Expand your skills with our qualification program Doctorate plus.

Newsletter - Bonn Doctoral Bulletin

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