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Stress Management Seminar for Doctoral Researchers

A workshop offered by Healthy Campus Bonn in cooperation with the Techniker Krankenkasse

This stress management seminar is specifically designed to tailor the special needs and demands associated with the working situation of doctoral students. The seminar aims to support the target group in handling potential stress factors and shall facilitate the transfer of the coping strategies learned into everyday live situations.

Online or face-to-face-Workshop

Monday, August 09, 2021
Monday, August 16, 2021
Monday, August 23, 2021

Monday, August 30, 2021
Monday, September 6, 2021

Morning group (8.00 a.m. - 12.00 p.m.) or afternoon group (1.00 p.m. - 5.00 p.m.)

Trainer

Janice Williamson
 

Language

English

Location

Online or face-to-face workshop. Participants will be notified via email.

Target Group

Doctoral candidates from all subject areas

Track(s)

Research, Research Management, Business and Organizations

Certificate

20 units are applicable within the "Doctorate plus" certificate

Eine Wissenschaftlerin und ein Wissenschaftler arbeiten hinter einer Glasfassade und mischen Chemikalien mit Großgeräten.
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Course Description

Within five seminar sessions, each lasting 4 hours including breaks, participants will learn different stress management strategies and participate in various relaxation techniques. 

  • Session 1 | Stress and its effects
  • Session 2 | Protect yourself from stress
  • Session 3 | It’s all in the mind
  • Session 4 | Managing stress successfully
  • Session 5 | My doctoral journey


In order to evaluate the success of the stress management seminar scientifically, the seminar series is accompanied by an intervention study. The study comprises the completion of various psychological questionnaires and the performance of a non-invasive stress level analysis (duration 1.5 hours maximum). Please note that study participation is mandatory and therefore linked to participation in the workshop. Participants will be contacted for appointments via e-mail.

 

Contact

Bonn Graduate Center

Contact

+49 228 73-60141

graduiertenzentrum@uni-bonn.de

Address

Alte Sternwarte
Poppelsdorfer Allee 47
53115 Bonn

Also see

Certificate Doctorate plus

Acquire the Doctorate plus Certificate in one of our three career tracks.

Qualification Program    Doctorate plus

Expand your skills with our qualification program Doctorate plus.

Newsletter - Bonn Doctoral Bulletin

Stay up-to-date on important topics on doctoral studies and subscribe to our newsletter.

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