Stress Management Seminar - Stay Calm during Your Doctorate
A workshop offered by Healthy Campus Bonn
Working, researching and teaching under time and performance pressure, maintaining a work-life balance and meeting private demands on the side - the doctorate demands a lot from doctoral researchers. That is why we are offering you the stress management program "Stay calm during your doctorate".
In-person and Online Workshop
Tuesday, April 14, 2026
(In-person)
9:00 a.m. - 1:30 p.m.
Tuesday, April 21, 2026
(Online)
9:00 a.m. - 1:30 p.m.
Tuesday, April 28, 2026
(Online)
9:00 a.m. - 1:30 p.m.
Tuesday, May 5, 2026
(Online)
9:00 a.m. - 1:30 p.m.
Tuesday, May 12, 2026
(In-person)
9:00 a.m. - 1:30 p.m.
Trainer
Dr. Franziska Zenk
Language
English
Location
Session 1 & 5: Poppelsdorfer Allee 31-33, Room 3.051
Session 2 - 4: via Zoom
Target Group
Doctoral students
Track(s)
Research, Research Management, Business and Organizations
Certificate
20 units are applicable within the Doctorate plus certificate
Description
The content of the seminar is adjusted to the specifics of the living and working environment of doctoral researchers and strengthens a healthy and productive way of dealing with potential stress factors. An overview of the seminar contents can be found below. The dates are designed as four-hour training sessions (including breaks).
The goal of the seminar is to provide guidance in the promotion phase and to practice integrating the behaviors learned in the training into everyday life.
Content
- Useful information about stress
- Mental stress management
- Asserting yourself through communication
- Dealing with stress using focused self-management
- Relaxing and letting go: Learning and practising relaxation methods
- Integrating positive experiences into your everyday life
Creditable for the Micro Credential 'Resilience & Well-Being'
Micro Credentials for doctoral students offer the opportunity to systematically add key future skills to your professional expertise. You can apply for a Micro Credential if you successfully complete at least four workshops from one area of expertise.
Contact
Healthy Campus Bonn
More Workshops?
Have a look at further workshops offered in our Doctorate plus program this semester.
Also see
Certificate Doctorate plus
Acquire the Doctorate plus Certificate in one of our three career tracks and apply for an 'Add-on' in your track (job shadowing or career coaching).
E-Training
With our on-demand e-training courses, you can continue your education at your convenience.
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